Anemia is a condition where you suffer from red blood cell deficiency. This may cause you to look pale and become weak. Individuals suffering from anemia do not have healthy red blood cells. As a result, your body does not get sufficient oxygen especially the tissues, to perform their functions properly. As the tissues Struggle due to insufficient oxygen, the symptoms become evident beyond the cellular level.
Some of the symptoms due to anemia include fatigue, weakness, breathing difficulties, pale skin, dizziness, headaches, and cold extremities. Although there are different forms of anemia, the symptoms are usually similar. Also, some people may suffer from anemia their whole lives while it would fade away in other people after a short period of time. Also, the symptoms could be mild or severe.
Anemia could also be a sign that you have another underlying health condition. Therefore, ignoring the symptoms can be dangerous. Anemia would also affect your life in a big way. Fortunately, anemia can be managed in various ways. Some anemic conditions are non-nutritional while others are caused by a deficiency of some nutrients. You will not need supplements for non-nutritional anemic conditions.
For nutritional-deficiency anemia, supplemention would be helpful. However, you need to ensure you are getting your supplements from a reputable source such as Supplementor. One form of anemia that would benefit from supplementation is iron deficiency anemia. This is the common anemic condition among many people. While this condition would be resolved with supplementation, it might get worse if the symptoms are ignored.
Although anyone may suffer from iron deficiency, some groups are more susceptible. For instance, women who get heavy periods, breastfeeding mothers and pregnant women are at a greater risk. Other people who are more susceptible include people who have had physical trauma or major surgery, vegetarians, and kids who take too much dairy milk among others. Find out more on these supplements on this website.
Individuals with iron deficiency can, however, supplement their diet to ensure they have health iron levels. Professionals may, however, recommend eating more beef, organ meats, poultry, fish, and pork. Other iron-rich foods include legumes, leafy greens, as well as enriched food. Supplementation would help if your diet doesn’t offer enough iron.
There is also vitamin deficiency anemia that can affect anyone. In this case, there more than just iron deficiency. To remain healthy, your body will need nutrient balance. In the case of vitamin deficiency, however, dietary changes can help you relieve the symptoms. However, you should seek help from your doctor to determine the best dietary changes and supplementation. Learn more on this site: https://en.wikipedia.org/wiki/Dietary_supplement.
